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5.0 from 3 votes

Spanish Chorizo & Bean Stew

For a hearty portion of smoky goodness, this Spanish Bean & Chorizo Stew is guaranteed to warm every corner of your soul. Creamy beans, sweet and smoky chorizo and earthy greens are a harmonious blend of fragrance, texture and flavour.

Prep Time
10 mins
Cook Time
1 hr 10 mins
Soaking time
12 hrs
Total Time
2 hrs
Servings: 6
Calories: 222 kcal
Course: Main Course
Cuisine: Spanish

Ingredients

  • 1 cup dried cannellini beans (or any medium sized white bean)
  • 1 tbsp olive oil
  • 1 cup cured chorizo cubed or sliced (about 7oz/200g)
  • 1 tsp smoked paprika
  • ½ tsp ground cumin
  • 1 onion finely diced
  • 1 celery stalk finely diced
  • 3 garlic cloves crushed
  • 7 oz green leaves (mixed cabbage/kale etc) (200g)
  • 1 bay leaf
  • ¾ cup tomato passata
  • 1 tbsp sherry vinegar
  • 1 tsp salt
  • freshly ground black pepper

Instructions

    Cup of Yum
  1. Cover the beans with about 6 cups of water and soak overnight. Drain and rise before using.
  2. Heat the oil in a large pan until hot over a moderate heat. Fry the chorizo for 4-5 minutes until the fat has rendered. Remove the chorizo and set aside.
  3. In the chorizo oil, fry the onion, celery and bay leaf for 3-4 minutes then add the garlic and fry for 1 minute more.
  4. Add the green leaves and fry for 5 mins until they're wilted.
  5. Add the paprika cumin, salt and pepper and sizzle briefly.
  6. Add the soaked beans and stir well before adding the passata and about 4½ cups of water. Simmer for 60 minutes partially covered.
  7. Add the sherry vinegar and stir well then cook for 30-40 minutes more until the beans are soft and creamy. Cook for longer if needed.
  8. Remove from the heat and serve.

Notes

  • Can I use canned beans? - Yes, but you should adjust the cooking time to only 30. You should add only 3-4 cups of water too.
  • What types of beans can I use? - try Spanish Fabada, Cannellini, Gigantes, Alubia, Butter, Lima, Navy or Great Northern Beans.
  • Fridge Storage - Keep in the fridge for 5-6 days in airtight containers. Reheat until piping hot.
  • Freezer storage - This stew is a great contender for freezing. Freeze in individual portions in airtight containers. Great for whipping out for a no-fuss tapas bowl. Reheat in the microwave until piping hot (stirring once or twice during the cooking).
  • Serve - serve in bowls, hot! I sometimes like to add a generous scattering of finely grated manchego or parmesan cheese.

Nutrition Information

Calories 222kcal (11%) Carbohydrates 27g (9%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 12mg (4%) Sodium 422mg (18%) Potassium 903mg (26%) Fiber 8g (32%) Sugar 3g (6%) Vitamin A 3702IU (74%) Vitamin C 36mg (40%) Calcium 180mg (18%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 222

% Daily Value*

Calories 222kcal 11%
Carbohydrates 27g 9%
Protein 13g 26%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 422mg 18%
Potassium 903mg 19%
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 3702IU 74%
Vitamin C 36mg 40%
Calcium 180mg 18%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.