Spanish Rice
Savory sautéed rice simmering in rich tomato flavor and seasonings, creating a tasty side dish for Mexican food. Perfect with refried beans for a classic Taco Tuesday.
Ingredients
- 2 tbsp olive oil 30 mL
- 1 cup white long grain rice 250 mL
- 1/2 onion white or yellow, medium
- 1 carrot quartered
- 1/2 tomato medium
- 1 tomato sauce 8 ounces / 227 mL, can
- 1 3/4 cups water 425 mL, hot
- 3 tbsp caldo de tomate seasoning 45 mL
Instructions
- In a high-powered blender, combine onion, carrot and tomato. Puree on high until smooth. Set aside. Add onion, carrot and fresh tomato to the blender, and puree. Set aside.
- In a small bowl, combine hot water and caldo de tomate seasoning: stir and set aside.
- In a fine-mesh sieve/strainer, rinse rice under cold water until the water runs clear. Drain.
- Heat a medium skillet over medium-high heat. Add olive oil and rice. Cook and stir constantly for 3 to 4 minutes until rice begins turning golden brown. Careful not to burn it!
- Add onion-tomato puree mixture to the skillet and cook, stirring, for one minute until heated through. Add can of tomato sauce and cook for one minute.
- Add caldo de tomate seasoning to rice and stir through. Allow rice to come to a boil then reduce heat to low. Cover and simmer with the lid on the pot for 20 minutes.
- Remove from heat and allow to sit for 10 minutes, then fluff with fork. Enjoy!
Make it a Freezer Meal
- Run water over a large rimmed baking sheet, then pour off excess but don’t dry. Evenly spread cooked rice on a baking sheet (do not press down). Place in the refrigerator until completely cooled.
- Transfer rice to a labeled gallon size (4L) freezer bag. Seal, remove as much air as possible, and freeze.
Reheat
- Place bag in the refrigerator for at least 12 hours or up to 24 hours to thaw.
- Empty contents into a large, microwave-safe bowl. Cover loosely with a wet cloth or paper towel. Microwave in 1-minute increments on medium, stirring after each, until rice is hot.
- You can also reheat it on the stove. Transfer rice to a large saucepan, sprinkle with 1 tsp/5mL water, cover and heat over medium heat over medium heat, occasionally stirring gently, until hot
Notes
- To avoid burning your rice while it’s simmering, cook in a heavy-bottom pan like a cast iron skillet or a Dutch oven.
- Keep the heat low. You may even want to use a smaller burner on your stove.
- If your liquid evaporates before the rice is ready, stir in 1/3 cup warm water and try reducing the heat a little.
- You can store the leftover rice in your fridge in an airtight tupperware container for up to 5 days.
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 1g | |
| Calories | 182kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 15mg | 1% |
| Potassium | 187mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1868IU | 37% |
| Vitamin C | 2mg | 2% |
| Calcium | 135mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.