Spanish Rice
Spanish Rice is a flavorful side dish made by sautéing white rice in oil until translucent, then simmering it gently with chicken stock, tomato sauce, and spices like chili powder, cumin, and garlic salt. The cooking process infuses the rice with rich, subtly spiced tomato flavor and results in tender, fluffy grains. This dish complements Mexican or Southwestern meals and provides a moist, well-seasoned carbohydrate base.
Ingredients
- 2 tablespoons canola oil
- 1 1/4 cups white rice uncooked
- 1 1/2 cups chicken stock
- 15 ounces tomato sauce
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1 teaspoon garlic salt
- cilantro , optional
Instructions
- Add the canola oil and rice in a dutch oven on medium high heat, stirring until translucent (less white, more see-through-ish), about 3-4 minutes.
- Add in the broth, tomato sauce, chili powder, cumin and garlic salt. Bring to a boil, then lower the heat to simmer.
- Cover, cooking 20 minutes then letting rest an additional five minutes before fluffing.
Nutrition Information
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Cholesterol | 1mg | 0% |
| Sodium | 639mg | 27% |
| Potassium | 261mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 3.7mg | 4% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.