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Spelt Salad with Apples, Cheddar and Scallions
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Spelt Salad with Apples, Cheddar and Scallions

A hearty and flavor-packed whole grain salad made with chewy spelt, crunchy apples and sharp cheddar cheese.

Prep Time
45 mins
Total Time
45 mins
Servings: 6
Calories: 187 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 cup spelt prepared according to package instructions, uncooked
  • 1 lemon juice juice of
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic (minced)
  • 1 teaspoon whole grain mustard
  • salt to taste
  • black pepper to taste
  • 2 ounces sharp cheddar cheese cut in bite-sized cubes
  • 1 cup apples diced
  • ½ cup scallions (minced)
  • ¼ cup parsley (minced)

Instructions

    Cup of Yum
  1. Prepare spelt according to package instructions and place in a large salad bowl.
  2. Drizzle lemon juice, olive oil, garlic, mustard, salt and pepper over the bowl and toss well until spelt is evenly coated in vinaigrette.
  3. Stir in cheese cubes, apples, scallions and parsley. Toss again and check for seasoning before serving.

Nutrition Information

Calories 187kcal (9%) Carbohydrates 25.9g (9%) Protein 6.8g (14%) Fat 7.6g (12%) Saturated Fat 1.9g (10%) Polyunsaturated Fat 5.7g (34%) Cholesterol 7mg (2%) Sodium 282mg (12%) Fiber 3.5g (14%) Sugar 3.8g (8%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 25.9g 9%
Protein 6.8g 14%
Fat 7.6g 12%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 5.7g 34%
Cholesterol 7mg 2%
Sodium 282mg 12%
Fiber 3.5g 14%
Sugar 3.8g 8%

* Percent Daily Values are based on a 2,000 calorie diet.