4.6 from 15 votes
Spice Rub for Beef
Savory spice rub for beef roast, with a hint of heat from cayenne pepper.
Prep Time
1 min
Cook Time
2 hrs
Total Time
2 hrs 1 min
Servings: 8
Calories: 341 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3-4 pounds beef roast
- 2 teaspoons salt
- 1 teaspoon paprika
- 1 teaspoon cracked black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1/3 teaspoon cayenne pepper
- 2 tablespoons olive oil
Instructions
- Combine all of the ingredients above, excepting the roast. Mix well.
- Take the room temperature roast-best for cooking- place it in your roaster of choice and cover with the spice rub completely.
- Pre-heat the oven to 325 degrees.
- Cook the roast until the center reaches a temperature of 135 degrees internally, then pull it out, tent it with foil and let it rest for 10-15 minutes. That will give you a medium rare roast, which most people prefer.
Cup of Yum
Nutrition Information
Calories
341kcal
(17%)
Protein
32g
(64%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
117mg
(39%)
Sodium
719mg
(30%)
Potassium
575mg
(16%)
Vitamin A
195IU
(4%)
Calcium
31mg
(3%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Protein | 32g | 64% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 117mg | 39% |
| Sodium | 719mg | 30% |
| Potassium | 575mg | 12% |
| Vitamin A | 195IU | 4% |
| Calcium | 31mg | 3% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.