5 from 3 votes
Spiced Chickpea Tacos with Apple-Radish Slaw
These vegan tacos with spiced roasted chickpeas, hummus and a crunchy apple-radish slaw are the perfect dinner for busy weeknights!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
6
tacos
Calories:
164 kcal
Course:
Main Course
Cuisine:
American, Mexican
Ingredients
For the chickpeas:
- 1 chickpeas 15-ounce can, drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon cumin ground
- ½ teaspoon paprika
For the tacos:
- 1 red apple cored and chopped, medium
- 4 radish trimmed and thinly sliced, medium
- ¼ cup cilantro roughly chopped, fresh
- lime juice from half lime
- ½ teaspoon white sugar organic for vegan-friendly
- 6 tortilla small
- ½ cup hummus
Instructions
- Preheat your oven to 400°F.
- Spread the chickpeas out on a paper towel, then use a second paper towel to pat them dry. Transfer the dried chickpeas to a large rimmed baking sheet. Drizzle with the olive oil, tossing to coat, then sprinkle evenly with the salt, cumin and paprika. Transfer the baking sheet to the oven and roast the chickpeas for 20 minutes, shaking the pan once halfway through the cooking time, until lightly browned and crisp. Remove the roasted chickpeas from the oven and set them aside to cool slightly.
- Meanwhile, add the chopped apple, sliced radishes, cilantro, lime juice and sugar to a bowl, tossing to combine. Set aside.
- To assemble the tacos, first warm the tortillas in either your microwave or on your stove top or grill. Then spread about 1 ½ tablespoons of hummus on the warmed tortillas. Top with some of the roasted chickpeas and the apple-radish slaw. Serve immediately.
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
479mg
(20%)
Potassium
139mg
(3%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
83IU
(2%)
Vitamin C
3mg
(3%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 tacos
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 479mg | 20% |
| Potassium | 139mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.