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4.9 from 60 votes

Spiced Chickpea Tostadas

These cool and refreshing Spiced Chickpea Tostadas are the perfect almost no cook dinner for summer. Customize the toppings based on what you have on hand to make the most of leftovers! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 6 tostadas
Calories: 32018 kcal
Course: Main Course , Lunch , Dinner
Cuisine: American

Ingredients

Lime Crema
  • 8 oz. sour cream $1.69
  • 1 lime $0.19
  • 1 clove garlic, minced $0.08
  • 1/4 tsp salt $0.02
Spiced Chickpeas*
  • 1 oz. can chickpeas $0.55
  • 1 Tbsp cooking oil $0.04
  • 1/2 Tbsp chili powder $0.15
  • 1/2 tsp smoked paprika $0.05
  • 1/2 tsp ground cumin $0.05
  • 1/8 tsp cayenne pepper $0.02
  • 1/4 tsp dried oregano $0.03
  • 1/8 tsp garlic powder $0.02
  • 1/4 tsp salt $0.03
  • freshly cracked black pepper $0.02
For Serving
  • 6 tostadas $0.45
  • 8 oz. guacamole $1.65
  • 3 radishes $0.33
  • 1 handful fresh cilantro $0.20

Instructions

    Cup of Yum
  1. Prepare the lime crema first, so the flavors have a few minutes to blend. Zest the lime, then squeeze the juice into a small bowl. Add about 1 tsp zest, 1 Tbsp juice, the minced garlic, and 1/4 tsp salt to an 8oz. container of sour cream and stir to combine. Set the lime crema aside until ready to use.
  2. Rinse and drain the can of chickpeas. Heat 1 Tbsp cooking oil in a large skillet over medium. Once hot, add the chickpeas and the spices (chili powder, smoked paprika, cumin, cayenne, oregano, garlic powder, salt, and some freshly cracked pepper). Stir and cook the chickpeas in the oil and spices for about five minutes, or until you begin to see and hear them gently pop. Remove them from the heat.
  3. Wash and slice the radishes VERY THINLY. Pull the cilantro leaves from their stems.
  4. To assemble the tostadas, smear a thin layer of guacamole over each tostada shell, then top with a scoop of chickpeas, a few slices of radish, a drizzle or dollop of the lime crema, and a sprinkle of fresh cilantro.

Notes

  • *I basically used 1/2 of my Homemade Taco Seasoning recipe to season the chickpeas. If you don't have a well stocked spice cabinet you can use 1/2 of one store bought envelope of taco seasoning.

Nutrition Information

Serving 1Serving Calories 320.18kcal (16%) Carbohydrates 30.73g (10%) Protein 7.67g (15%) Fat 20.2g (31%) Sodium 588.02mg (25%) Fiber 8.32g (33%)

Nutrition Facts

Serving: 6tostadas

Amount Per Serving

Calories 32018

% Daily Value*

Serving 1Serving
Calories 320.18kcal 16%
Carbohydrates 30.73g 10%
Protein 7.67g 15%
Fat 20.2g 31%
Sodium 588.02mg 25%
Fiber 8.32g 33%

* Percent Daily Values are based on a 2,000 calorie diet.