5.0 from 84 votes
Spiced Persimmon Smoothie
Indulge in persimmon season with this Spiced Persimmon Smoothie. You'll need just 4 ingredients and 5 minutes to make for yourself, or the whole family!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 225 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 1 frozen persimmon, sliced
- ¾ cup of pumpkin puree
- 1 ripe banana
- ½ teaspoon of Pumpkin Spice
- 1 ½ cups of plant-based milk, or more if needed
Instructions
- Place everything in a blender and process until completely smooth.
Cup of Yum
Notes
- ice cube tray
- Use frozen fruit. You're unlikely to find frozen persimmon at your local grocery store. Instead, we recommend ripening the fruit at home, then freeze for future smoothies. If you are using Hachiya persimmons, their pudding-like texture may be easier to puree first, then freeze in an ice cube tray.
- Use plain plant-milk. Lightly sweetened plant milks are fine, but flavored plant milks will change the flavor of the smoothie and may overwhelm the flavors in the fruit and spices. For the best smoothie, we prefer using plain, unsweetened plant milk.
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
498mg
(21%)
Potassium
811mg
(23%)
Fiber
10g
(40%)
Sugar
21g
(42%)
Vitamin A
28675IU
(574%)
Vitamin C
19mg
(21%)
Calcium
511mg
(51%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 498mg | 21% |
| Potassium | 811mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 21g | 42% |
| Vitamin A | 28675IU | 574% |
| Vitamin C | 19mg | 21% |
| Calcium | 511mg | 51% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.