5 from 9 votes
Spiced Plum Compote
A lightly spiced fresh plum compote, perfect as a fruit sauce for a variety of desserts, yogurts or ice cream.
Prep Time
5 mins
Cook Time
15 mins
Servings:
16
tablespoons
Calories:
19 kcal
Course:
Dessert, Condiments
Cuisine:
American, British
Ingredients
- 5 plum stones removed and roughly chopped
- 2 tablespoon orange juice fresh
- ¼ cup light brown muscovado sugar packed
- ½ teaspoon ground cinnamon
Instructions
- Place the chopped plums, sugar and orange juice in a deep sided saucepan over a medium low heat. Stir occasionally until the sugar dissolves.
- Once the sugar has dissolved, raise the heat slightly and cook over a medium temperature until the mixture boils, stirring and mashing the plums as they release their juices.
- Continue boiling for about 10 minutes, then remove from the heat, add the cinnamon and stir through.
Cup of Yum
Notes
- This recipe makes between 1 and 1½ cups of plum sauce dependent on the size of the plums and how long these have cooked down.
- ½
Nutrition Information
Calories
19kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Sodium
1mg
(0%)
Potassium
40mg
(1%)
Fiber
0.3g
(1%)
Sugar
4.6g
(9%)
Calcium
3mg
(0%)
Nutrition Facts
Serving: 16 tablespoons
Amount Per Serving
Calories 19
% Daily Value*
| Calories | 19kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 40mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 4.6g | 9% |
| Calcium | 3mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.