0 from 9 votes
Spiced Pumpkin Pie Oatmeal
Enjoy healthy whole grains and veggies for breakfast with this DELICIOUS spiced pumpkin oatmeal, made with no refined sugar and with a secret ingredient added at the end!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 398 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup pumpkin puree (about 1/2 a can)
- 2 cups milk non-dairy milk or water can also be used
- 1 teaspoon pumpkin pie spice
- pinch kosher salt
- 1 cup old fashioned oats
- 1 tablespoon butter
- chopped pecans, cinnamon, and pure maple syrup for serving
Instructions
- Mix the pumpkin (1 cup), milk (2 cups), pumpkin pie spice (1 teaspoon), and a pinch of kosher salt together in a medium saucepan. Bring to a boil.
- Stir in the oats (1 cup) and simmer until oats are cooked.
- Stir in the butter (1 tablespoon) until melted.
- Serve oatmeal hot with chopped pecans, a sprinkle of cinnamon, and pure maple syrup drizzled on top.
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Notes
- For a vegan alternative to butter, use coconut oil.
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
39mg
(13%)
Sodium
164mg
(7%)
Potassium
721mg
(21%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
19635IU
(393%)
Vitamin C
5mg
(6%)
Calcium
335mg
(34%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 39mg | 13% |
| Sodium | 164mg | 7% |
| Potassium | 721mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 17g | 34% |
| Vitamin A | 19635IU | 393% |
| Vitamin C | 5mg | 6% |
| Calcium | 335mg | 34% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.