5 from 3 votes
Spiced Roasted Root Vegetables
Ordinary roasted root vegetables get a makeover with the addition of fennel seeds, coriander seeds, cumin seeds, red wine vinegar and fresh cilantro. This recipe will quickly become your new go-to winter side dish!
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
6
servings
Calories:
167 kcal
Course:
Side Dish
Cuisine:
French, American
Ingredients
- 1 pound carrot peeled and cut into 3-inch pieces
- 1 pound parsnip peeled and cut into 3-inch pieces
- 1 red onion large, peeled and cut into 16 wedges (leave the root end intact)
- 3 tablespoons olive oil
- 1 tablespoon kosher salt
- 1 tablespoon fennel seeds
- 1 tablespoon coriander seeds
- 1 teaspoon. cumin seeds
- ½ teaspoon black pepper
- 2 teaspoons red wine vinegar
- ¼ cup cilantro roughly chopped, fresh
Instructions
- Preheat your oven to 425°F. Get out two large rimmed baking sheets.
- Add the carrots, parsnips and onion to one of the baking sheets. Drizzle the vegetables with the olive oil. Then sprinkle with the salt, fennel seeds, coriander seeds, cumin seeds and black pepper. Using your hands, toss everything together until the vegetables are well coated. Then transfer about half of the vegetables to the second baking sheet. Spread the vegetables out so they are in a single layer.
- Transfer the baking sheets to your preheated oven. Roast the vegetables for 15 minutes. Then stir them and rotate the two baking sheets. Continue roasting for an additional 10 minutes. The vegetables should be tender and starting to darken in places.
- Remove the baking sheets from your oven. Sprinkle the red wine vinegar over the vegetables while they are still warm. Top with the chopped cilantro and serve.
Cup of Yum
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1226mg
(51%)
Potassium
601mg
(13%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
12688IU
(254%)
Vitamin C
19mg
(21%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1226mg | 51% |
| Potassium | 601mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 12688IU | 254% |
| Vitamin C | 19mg | 21% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.