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Spiced Roasted Walnuts with Honey Recipe

Walnuts prepared with a sticky honey infused coating and roasted to perfection. Just 5 ingredients and your nutritious snack is ready within 15 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 portions
Calories: 484 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 3 Tablespoons honey
  • 1 Teaspoon red chili pepper flakes
  • 1 Teaspoon paprika sweet or hot paprika
  • ¼ Teaspoon salt
  • 2 Cup walnuts halves

Instructions

    Cup of Yum
  1. Preheat your oven to 350 Fahrenheit/ 180 Celsius.
  2. Heat up a pan over a medium-low heat setting and stir in your honey with the salt, chili flakes and paprika powder. Let the honey melt and mix everything well.
  3. Take the pan from the heat and stir the walnuts into the spiced honey mixture. Coat the walnuts by mixing them with the honey.
  4. Line a baking tray with parchment paper and spread the honey covered walnuts over the baking sheet equally.
  5. Roast the walnuts in the oven for about 5 mins at 350 Fahrenheit/ 180 Celsius or until the honey appears to have hardened on the walnuts.
  6. Let the walnuts cool down before you enjoy them as a snack.

Nutrition Information

Serving 50gram Calories 484kcal (24%) Carbohydrates 35g (12%) Protein 9g (18%) Fat 38g (58%) Saturated Fat 4g (20%) Polyunsaturated Fat 28g Monounsaturated Fat 5g Sodium 601mg (25%) Potassium 317mg (9%) Fiber 5g (20%) Sugar 28g (56%) Vitamin A 801IU (16%) Vitamin C 1mg (1%) Calcium 65mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2portions

Amount Per Serving

Calories 484

% Daily Value*

Serving 50gram
Calories 484kcal 24%
Carbohydrates 35g 12%
Protein 9g 18%
Fat 38g 58%
Saturated Fat 4g 20%
Polyunsaturated Fat 28g 165%
Monounsaturated Fat 5g 25%
Sodium 601mg 25%
Potassium 317mg 7%
Fiber 5g 20%
Sugar 28g 56%
Vitamin A 801IU 16%
Vitamin C 1mg 1%
Calcium 65mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.