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Spiced Sweet Potato Fries with Maple Mustard Dipping Sauce

A recipe for Spiced Sweet Potato Fries with a Maple Mustard Dipping Sauce! These tender and golden baked fries are perfect for fall with hints of cinnamon and cardamom.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2 Servings
Course: Side Dish
Cuisine: International

Ingredients

  • 1 large sweet potato
  • 2 tablespoons (30 milliliters) olive oil
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon potato starch or cornstarch
  • 1/2 teaspoon sea salt
  • Pinch freshly ground black pepper
Dipping Sauce:
  • 2 tablespoons (30 milliliters) Dijon mustard
  • 1 tablespoon (15 milliliters) maple syrup
  • Pinch salt
  • freshly chopped parsley for garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 425˚F (220˚C) and line a baking sheet with parchment or lightly grease.
  2. Slice the sweet potato into fries, about 1/2 inch (1.25 centimeters) thick. Toss well with the olive oil.
  3. In a medium bowl, mix together cardamom, cinnamon, black pepper, and potato starch (or cornstarch). Toss the oiled sweet potato fries with the spices until each piece is evenly coated.
  4. Place the coated sweet potato fries in a single layer, not touching, on the prepared baking sheet. Bake in preheated oven until bottoms are golden, about 15 minutes.
  5. Flip and cook on the other side until crisp and golden, 10-15 minutes.
  6. Sprinkle the fries with salt and parsley.
To make the Maple Mustard Dipping Sauce:
    Cup of Yum
  1. In a small bowl, whisk together the Dijon mustard and maple syrup until smooth. Stir in a pinch of salt if desired. Adjust seasonings to taste.
  2. Serve the hot sweet potato fries immediately with the maple mustard dipping sauce.