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Spicy Avocado Chickpea Salad Sandwich
Easy Smashed Avocado Chickpea Salad sandwich spiced with cumin and cayenne. Serve over soft fresh bread layered with greens and juicy tomatoes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 364 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 ripe avocado
- 1 15 oz can chickpeas drained or 1.5 cups cooked
- 1/4 cup finely chopped red onion
- 1 hot green chile finely chopped
- 1/4 cup finely chopped tomato optional
- 1/4 cup chopped cilantro
- 1/2 tsp ground cumin
- 1/4 to 1/2 tsp cayenne/red chili powder
- a generous pinch of garam masala optional , or use ground chipotle pepper
- Juice of 1 lime less or more to preference
- a generous dash of black pepper
- salt to taste
For the sandwich:
- greens , tomatoes, sprouts, salt and pepper
- bread of choice
Instructions
- In a bowl, mash the chickpeas and avocado until avocado is well mashed and most of the chickpeas are not whole.
- Add all the ingredients from onion through spices. Mix in. Taste and adjust salt and spice.
- Prep the sandwich bread by toasting if needed. Add a layer of greens or micro-greens of choice. Layer a good helping of the smashed chickpea avocado mixture.
- Add a layer of juicy tomatoes or sprouts and serve. Use this mash in sandwiches, tacos, wraps or salad bowl. Change up the spices for variation
Cup of Yum
Notes
- Nutritional values based on one serving. Does not include bread
Nutrition Information
Calories
364kcal
(18%)
Carbohydrates
41g
(14%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
341mg
(14%)
Potassium
837mg
(24%)
Fiber
17g
(68%)
Sugar
2g
(4%)
Vitamin A
470IU
(9%)
Vitamin C
20.4mg
(23%)
Calcium
86mg
(9%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 364
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 341mg | 14% |
| Potassium | 837mg | 18% |
| Fiber | 17g | 68% |
| Sugar | 2g | 4% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 20.4mg | 23% |
| Calcium | 86mg | 9% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.