0 from 39 votes
Spicy Avocado Toast with Egg
This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 568 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 1/2 ripe avocado, seed and peeled removed
- 1 tablespoon olive oil
- 2 large eggs
- 2 slices toasted sandwich bread
- salt and black pepper, to taste
- 1 teaspoon red pepper flakes
- 2 tablespoons crumbled cotjia cheese (or feta)
Instructions
- In a small bowl, mash the avocado using a fork until it reaches the consistency you like. (I prefer my avocado slightly chunky - mostly mashed but with small avocado chunks here and there.) Set aside.
- In a small nonstick skillet, heat olive oil over medium-high heat. Gently crack in the eggs and cook to your liking. (I prefer mine fried on both sides with the yolk still runny in the middle.) Remove from heat and set aside.
- To assemble, spread half of the avocado mash onto a slice of toast and season with a pinch of salt and black pepper. Top with a fried egg, 1/2 teaspoon red pepper flakes and 1 tablespoon of cotija cheese.
- Repeat steps to assemble the other slice of toast and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
568kcal
(28%)
Carbohydrates
34g
(11%)
Protein
23g
(46%)
Fat
39g
(60%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
22g
Trans Fat
0g
Cholesterol
385mg
(128%)
Sodium
683mg
(28%)
Potassium
633mg
(18%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
750IU
(15%)
Vitamin C
9.9mg
(11%)
Calcium
200mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 568
% Daily Value*
| Serving | 1serving | |
| Calories | 568kcal | 28% |
| Carbohydrates | 34g | 11% |
| Protein | 23g | 46% |
| Fat | 39g | 60% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0g | 0% |
| Cholesterol | 385mg | 128% |
| Sodium | 683mg | 28% |
| Potassium | 633mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 200mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.