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Spicy Baked Turkey Meatballs Recipe (Whole30)
These healthy turkey meatballs are spicy and nutritious. Packed with protein, the healthy turkey meatballs make a fueling snack or fast weeknight dinner!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 5 servings
Calories: 112 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- ½ Jalapeño finely minced
- 1 garlic large, minced (or 1tbs garlic powder)
- ¼ cup carrot peeled and shredded finely
- ½ teaspoon onion powder
- 1 lbs ground turkey
- 1 teaspoon basil
- ⅛ teaspoon cayenne pepper
- 1 tbs tapioca flour
- ½ teaspoon salt
- pepper to taste
Instructions
Cook The Meatballs
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, combine all the ingredients.
- Mix until combined.
- Line a baking tray with a meatball mat.
- Use your hands to portion the meatballs and roll them evenly.
- Bake in the oven for 25-27 minutes.
Cup of Yum
Notes
- The recipe makes 15 meatballs, each serving is three meatballs.
- These gluten-free meatballs work on top of anything (salad, as a snack, on top of pasta or rice) but they will fall apart if you try to cook them IN pasta sauce.
- The recipe makes 15 meatballs, each serving is three meatballs.
- These gluten-free meatballs work on top of anything (salad, as a snack, on top of pasta or rice) but they will fall apart if you try to cook them IN pasta sauce.
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Trans Fat
0.02g
Cholesterol
50mg
(17%)
Sodium
284mg
(12%)
Potassium
297mg
(8%)
Fiber
0.3g
(1%)
Sugar
0.4g
(1%)
Vitamin A
1129IU
(23%)
Vitamin C
2mg
(2%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 284mg | 12% |
| Potassium | 297mg | 6% |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | 1% |
| Vitamin A | 1129IU | 23% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.