5.0 from 12 votes
Spicy Bamboo Shoot Salad
This easy spicy bamboo shoot salad can be served as an appetizer (either cold or at room temperature). You can also serve it as a side dish with other stir-fries, braises, etc.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 19 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 7 ounces thin poached spring bamboo shoots
- 1-2 cloves garlic (minced)
- 2 teaspoons Sichuan chili flakes
- 2 tablespoons vegetable oil
- 1/2 teaspoon sugar
- 1/2 teaspoon oyster sauce
- 1 teaspoon rice vinegar
- 1 teaspoon light soy sauce
- 1/4 teaspoon Sichuan peppercorn oil (or to taste, optional)
- salt (to taste)
- 1/4 cup cilantro (leaves and stems, roughly chopped)
Instructions
- Tear the bamboo shoots into small strips with your hands.
- Add the garlic and Sichuan chili flakes to a small bowl. Heat the oil and pour over the garlic and flakes—they should sizzle and immediately smell fragrant.
- Stir in the sugar, oyster sauce, rice vinegar, light soy sauce, and Sichuan peppercorn oil if using. Toss with the shredded bamboo. Season with salt to taste, and garnish with cilantro.
Cup of Yum
Nutrition Information
Calories
19kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
125mg
(5%)
Potassium
71mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
370IU
(7%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 19
% Daily Value*
| Calories | 19kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 125mg | 5% |
| Potassium | 71mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.