4.7 from 6 votes
Spicy Black Bean Soup Recipe
Slow Cooker Black Bean Soup Recipe - This delicious black bean soup is packed with flavor and made even easier with the slow cooker!
Prep Time
5 mins
Cook Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
8
Calories:
161 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound black beans rinsed and drained, dried
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic minced
- 1 jalapeno pepper deseeded and diced
- 1/2 /2 teaspoon red pepper flakes
- 1 teaspoon cumin ground
- 2 (16-ounce) cans diced tomatoes
- 4 cups vegetable broth
Instructions
- Add all of the ingredients to the slow cooker and set the timer for 8 hours on low. Check that the beans are tender and cook an additional 30 minutes until they reach the desired tenderness.
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
43g
(14%)
Protein
15g
(30%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
678mg
(28%)
Potassium
35mg
(1%)
Fiber
25g
(100%)
Sugar
4g
(8%)
Vitamin A
320IU
(6%)
Vitamin C
3mg
(3%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 43g | 14% |
| Protein | 15g | 30% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 678mg | 28% |
| Potassium | 35mg | 1% |
| Fiber | 25g | 100% |
| Sugar | 4g | 8% |
| Vitamin A | 320IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.