0 from 3 votes
Spicy Cantaloupe Cucumber Salad
A fresh, spicy fruit salad slightly adapted from Everyday Food's Grilled Fish with Spicy Cantaloupe Cucumber Salad.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 45 kcal
Course:
Side Dish , Dessert
Cuisine:
American
Ingredients
- 2 tbsp soy sauce or tamari
- 2 tbsp fresh lime juice
- 1 tsp minced peeled fresh ginger
- 1 small red or green jalapeno halved lengthwise, seeded and thinly sliced
- ¼ cup torn fresh mint leaves
- 1 English cucumber halved and thinly sliced
- ½ cantaloupe peeled, seeded, flesh thinly sliced
Instructions
- Whisk together soy sauce, lime juice, and ginger in a small bowl.
- In a large bowl, combine jalapeno, mint leaves, cucumber, and cantaloupe. Add dressing and stir to coat.
Cup of Yum
Nutrition Information
Calories
45kcal
(2%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
516mg
(22%)
Potassium
349mg
(10%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
2573IU
(51%)
Vitamin C
35mg
(39%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 45
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 516mg | 22% |
| Potassium | 349mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 2573IU | 51% |
| Vitamin C | 35mg | 39% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.