
5.0 from 3 votes
Spicy Carrot Soup
Spicy Carrot Soup is simple, full of sweet carrot flavor, and the perfect transition from winter to spring. With only seven easy-to-grab ingredients, and only 30 minutes between prep and cook time, this is the soup you want to make right now.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 147 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tbsp unsalted butter (salted is also fine)
- 1 1/2 cups diced onion
- 5 cups sliced carrots (about 1 1/2 lbs)
- 4 medium garlic cloves, minced
- 1 3/4 tsp kosher salt, divided
- 1/4 tsp crushed red pepper flakes
- 14 oz coconut milk
- 2 cups low-sodium chicken stock
Instructions
- Heat a large dutch oven or stock pot to a medium-low heat. Add the butter. Once the butter has melted, add carrots, onion, garlic, and 1 teaspoon salt. Cook until carrots are slightly softened, about 4-5 minutes. Add crushed red pepper flakes, cook anothe minute.
- Stir in coconut milk, chicken stock, and remaining 3/4 teaspoon salt. Bring to a boil and reduce to a simmer. Simmer until carrots are completely soft, another 4-5 minutes.
- Carefully transfer soup to a blender. Blend until smooth. Season to taste with salt and pepper.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
147kcal
(7%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Cholesterol
5mg
(2%)
Sodium
833mg
(35%)
Potassium
475mg
(14%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
17878IU
(358%)
Vitamin C
10mg
(11%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 147
% Daily Value*
Serving | 1serving | |
Calories | 147kcal | 7% |
Carbohydrates | 18g | 6% |
Protein | 3g | 6% |
Fat | 7g | 11% |
Saturated Fat | 6g | 30% |
Cholesterol | 5mg | 2% |
Sodium | 833mg | 35% |
Potassium | 475mg | 10% |
Fiber | 4g | 16% |
Sugar | 7g | 14% |
Vitamin A | 17878IU | 358% |
Vitamin C | 10mg | 11% |
Calcium | 51mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.