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5.0 from 3 votes

Spicy Carrot Soup

Spicy Carrot Soup is simple, full of sweet carrot flavor, and the perfect transition from winter to spring. With only seven easy-to-grab ingredients, and only 30 minutes between prep and cook time, this is the soup you want to make right now.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 147 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tbsp unsalted butter (salted is also fine)
  • 1 1/2 cups diced onion
  • 5 cups sliced carrots (about 1 1/2 lbs)
  • 4 medium garlic cloves, minced
  • 1 3/4 tsp kosher salt, divided
  • 1/4 tsp crushed red pepper flakes
  • 14 oz coconut milk
  • 2 cups low-sodium chicken stock

Instructions

    Cup of Yum
  1. Heat a large dutch oven or stock pot to a medium-low heat. Add the butter. Once the butter has melted, add carrots, onion, garlic, and 1 teaspoon salt. Cook until carrots are slightly softened, about 4-5 minutes. Add crushed red pepper flakes, cook anothe minute.
  2. Stir in coconut milk, chicken stock, and remaining 3/4 teaspoon salt. Bring to a boil and reduce to a simmer. Simmer until carrots are completely soft, another 4-5 minutes.
  3. Carefully transfer soup to a blender. Blend until smooth. Season to taste with salt and pepper.

Nutrition Information

Serving 1serving Calories 147kcal (7%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 6g (30%) Cholesterol 5mg (2%) Sodium 833mg (35%) Potassium 475mg (14%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 17878IU (358%) Vitamin C 10mg (11%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 147

% Daily Value*

Serving 1serving
Calories 147kcal 7%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 833mg 35%
Potassium 475mg 10%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 17878IU 358%
Vitamin C 10mg 11%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.