5.0 from 12 votes
Spicy Cauliflower Bites (Vegan)
Deliciously spicy cauliflower bites. Perfect finger-food for parties and barbeques.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 people
Calories: 306 kcal
Course:
Side Dish , Snacks
Cuisine:
American
Ingredients
- 1 kg cauliflower
- 1 cup flour
- ½ tablespoon sweet paprika
- 1 teaspoon pepper
- ½ teaspoon salt
- 1 tablespoon garlic powder
- 1 cup plant-based milk we used unsweetened soy milk
- 2 cups bread crumbs
- 100 ml Crazy Bastard Sauce or any other hot sauce
- ⅓ cup olive oil
Instructions
- Preheat the oven to 200C/400F. Cut the cauliflower into medium size florets.
- In a large mixing bowl add the flour, sweet paprika, pepper, salt, garlic powder and milk. Mix all the ingredients together. The batter should be smooth with all ingredients incorporated.
- Add the cauliflower florets into the batter and evenly coat. Prepare the bread crumbs in a separate bowl. With your hand, take one cauliflower floret, dip it into the bread crumbs so it covers the whole floret and place on a baking tray. Repeat for the rest of the cauliflower.
- Bake in the oven for 20 minutes.
- In a medium size bowl, add the hot sauce and the olive oil and mix. Coat the cauliflower florets with the hot sauce, and place on the same baking tray. When the whole batch is evenly coated, bake for another 20 minutes until crisp and golden.
- Serve with your prefered sauce.
Cup of Yum
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
43g
(14%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
590mg
(25%)
Potassium
564mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
431IU
(9%)
Vitamin C
65mg
(72%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 43g | 14% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 590mg | 25% |
| Potassium | 564mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 65mg | 72% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.