4.7 from 9 votes
Spicy Cauliflower With Peanut Dip
This spicy cauliflower, served with a garlicky peanut dip, is guaranteed to impress as a vegan snack or appetizer. It's easy to make, crispy and flavorful, as well as made with simple ingredients.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
servings
Calories:
362 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
Vegan
Ingredients
For the cauliflower
- 1 head cauliflower
- 1 cup flour
- 1 cup plant-based milk
- 2 tbsp sriracha
- ½ tsp salt
- 1 tsp paprika
For the peanut dip
- ½ cup peanut butter
- ½ tsp garlic powder
- ¼ cup plant-based milk
- ¼ cup soy sauce
Instructions
- Prepare the cauliflower. Remove the leaves, then the bottom of the stem. Divide it into bite-sized chunks.
- Preheat the oven to 180 degrees C (350 F) and line a large baking tray with parchment paper.
- Make the batter by whisking together flour, plant based milk, sriracha, salt and paprika.
- Dip the cauliflower in the batter, then arrange them on the baking tray. Now, proceed to bake for around 25 minutes, until crispy and golden brown.
- Make the peanut dip by stirring together the peanut butter, garlic powder, plant based milk and soy sauce.
- Serve the cauliflower with the peanut dip, chilli flakes and cilantro.
Cup of Yum
Notes
- You can keep this spicy cauliflower in the fridge in an airtight container for 3-4 days, but it may not be as crispy as immediately after baking.
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
39g
(13%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Sodium
1566mg
(65%)
Potassium
729mg
(16%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
257IU
(5%)
Vitamin C
74mg
(82%)
Calcium
149mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1566mg | 65% |
| Potassium | 729mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 74mg | 82% |
| Calcium | 149mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.