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Spicy Cauliflower With Peanut Dip

This spicy cauliflower, served with a garlicky peanut dip, is guaranteed to impress as a vegan snack or appetizer. It's easy to make, crispy and flavorful, as well as made with simple ingredients.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 362 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Vegan

Ingredients

For the cauliflower
  • 1 head cauliflower
  • 1 cup flour
  • 1 cup plant based milk
  • 2 tbsp Sriracha
  • ½ tsp salt
  • 1 tsp paprika
For the peanut dip
  • ½ cup peanut butter
  • ½ tsp garlic powder
  • ¼ cup plant based milk
  • ¼ cup soy sauce

Instructions

    Cup of Yum
  1. Prepare the cauliflower. Remove the leaves, then the bottom of the stem. Divide it into bite-sized chunks.
  2. Preheat the oven to 180 degrees C (350 F) and line a large baking tray with parchment paper.
  3. Make the batter by whisking together flour, plant based milk, sriracha, salt and paprika.
  4. Dip the cauliflower in the batter, then arrange them on the baking tray. Now, proceed to bake for around 25 minutes, until crispy and golden brown.
  5. Make the peanut dip by stirring together the peanut butter, garlic powder, plant based milk and soy sauce.
  6. Serve the cauliflower with the peanut dip, chilli flakes and cilantro.

Notes

  • You can keep this spicy cauliflower in the fridge in an airtight container for 3-4 days, but it may not be as crispy as immediately after baking.

Nutrition Information

Calories 362kcal (18%) Carbohydrates 39g (13%) Protein 16g (32%) Fat 18g (28%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 8g Sodium 1566mg (65%) Potassium 729mg (21%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 257IU (5%) Vitamin C 74mg (82%) Calcium 149mg (15%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 362

% Daily Value*

Calories 362kcal 18%
Carbohydrates 39g 13%
Protein 16g 32%
Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 8g 40%
Sodium 1566mg 65%
Potassium 729mg 16%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 257IU 5%
Vitamin C 74mg 82%
Calcium 149mg 15%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.