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Spicy Chicken Salad
This spicy chicken salad has the right amount of savory and spicy and a creamy-crunchy texture you're going to love!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
286 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 chicken meat off, whole, roasted
- ½ cup celery finely chopped
- 1 lemon juiced
- ⅓ to ½ cup mayonnaise
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon creole seasoning
- 2 dashes hot sauce
Instructions
- Put chicken meat in a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn “on” the food processor, your chicken will become a “paste” instead, use the pulse method until it’s very finely chopped.
- In a bowl, combine lemon juice, mayonnaise, salt, pepper, creole seasoning, and hot sauce. Blend well.
- Toss chicken into the bowl, combine a few times with a spatula and add finely chopped celery.
Cup of Yum
Nutrition Information
Serving
1 scoop
Calories
286kcal
(14%)
Carbohydrates
4g
(1%)
Protein
40g
(80%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Cholesterol
121mg
(40%)
Sodium
326mg
(14%)
Potassium
428mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
247IU
(5%)
Vitamin C
10mg
(11%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 286
% Daily Value*
| Serving | 1 scoop | |
| Calories | 286kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 40g | 80% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 121mg | 40% |
| Sodium | 326mg | 14% |
| Potassium | 428mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 10mg | 11% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.