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Spicy Crockpot Chili
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
10 mins
Cook Time
7 hrs
Servings: 8
Calories: 157 kcal
Course:
Main Course , Soup , Lunch
Cuisine:
American
Ingredients
- 1/2 onion finely chopped
- 1 can kidney beans - undrained I buy the no salt added
- 1 can black beans - undrained I buy the no salt added
- 2 green chiles chopped I have a freezer full from back home thanks to my wonderful mother. You can use canned if you need to
- 1 tablespoon of cumin
- 1-2 tablespoons of chili powder
- 1/4 cup of taco seasoning
- 8 oz tomato sauce I buy no salt added
- 2 cans of rotel
- 1 1/2 - 2 cups of corn kernels I use either frozen or fresh
- 3 small/medium chicken breasts
Instructions
- Combine all the ingredients in the crock pot and bury the chicken in it.
- Cook on low for 7-9 hours. It needs to be closer to 9 if chicken is still frozen.
- Once complete, remove the chicken, shred and return to the crockpot.
- Top with your favorite toppings (cheddar, light sour cream, avocado)
Cup of Yum
Notes
- Weight Watchers Freestyle Points: 0 for 1/8 of recipe
Nutrition Information
Serving
1/8 of recipe
Calories
157kcal
(8%)
Carbohydrates
20g
(7%)
Protein
15g
(30%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
1g
Trans Fat
0g
Cholesterol
28mg
(9%)
Sodium
1010mg
(42%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1/8 of recipe | |
| Calories | 157kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 1010mg | 42% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.