4 from 6 votes
SPICY, CRUNCHY, ROASTED CHICKPEA SNACKS
Crunchy, spicy, savory, and salty roasted chickpeas! A healthy and delicious snack.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
Servings
Calories:
77 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 15 ounce garbanzo beans drained and rinsed; reserve the juice for baking
- 1 tablespoon chili powder
- 1 tablespoon cumin ground
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt ground
- 1 teaspoon extra-virgin olive oil optional
- ¼ teaspoon cayenne pepper only if you like spicy food
Instructions
- Preheat oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper
- In a small bowl, whisk the spices until combined
- In a medium bowl, stir the spices and olive oil (this will make the beans crunchier, leave it out if you don’t eat oil) until the beans are completely covered in the spice blend. Spread the beans out on the baking sheet. They should be spread out, not piled up.
- Bake for 20 minutes then shake the pan to turn the chickpeas. Bake another 10 to 20 minutes, or until they’re crunchy in the center.
- Enjoy!
Cup of Yum
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
608mg
(25%)
Potassium
153mg
(3%)
Fiber
3g
(12%)
Sugar
0g
(0%)
Vitamin A
615IU
(12%)
Calcium
39mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 608mg | 25% |
| Potassium | 153mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0g | 0% |
| Vitamin A | 615IU | 12% |
| Calcium | 39mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.