5 from 6 votes
Spicy Dill Dip
This Spicy Dill Dip makes a fantastic snack or appetizer. Serve it with pita and veggie dippers as an easy make-ahead after school snack or bring it to your next party or potluck!
Prep Time
5 mins
Total Time
1 hr 5 mins
Servings:
16
servings
Calories:
40 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 cup Greek yogurt 2% fat
- 1 cup sour cream (light or regular)
- 1 jalapeño large
- ¼ cucumber optional but delicious!, English variety
- 2 TBSP dill minced fresh or 1-2 teaspoons dried
- 1 TBSP green onion fresh, chopped
- ½ TBSP parsley dried
- 1 tsp onion powder or dried onion
- 1 tsp garlic powder
- 1 tsp salt
DELISH DIPPERS
- carrot baby
- celery sticks
- bell pepper sliced
- cauliflower chopped
- broccoli chopped
- cucumber sliced
- pita bread cut into wedges
- Pita chips
Instructions
- Combine greek yogurt and sour cream in a medium bowl.
- Remove the stem and mince your jalapeño. Include all of the seeds for a spicy dip, half for a lightly zesty dip, and no seeds at all for a mild fresh dill dip. Add to the bowl.
- Grab a 3 inch section of an English cucumber and coarsely grate with a cheese grater. Wring out excess moisture in a paper towel then mince with a chef's knife. Add to the bowl.
- Stir in dill, green onion, parsley, onion powder, garlic powder, and salt.
- Cover bowl with plastic wrap and place in the fridge for a minimum of one hour, or simply make it the day before for an extra flavorful dip! Serve with all your favorite dippers and dig in!
Cup of Yum
Notes
- I love using jalapeño (and it's spicy seeds) to control the spice of this dip. Other fiery add-ins include hot chili sauce (like Sriracha), ground cayenne pepper, and red pepper flakes. Season to taste with any extras of your choosing and taste as you go.
- This dip can be made with as little as 1 hour chill time, but for even more flavor try making this dip the night before, letting it chill while you sleep. The spices will mingle with the yogurt and sour cream and it's just plain glorious!
- Dip nutrition facts below are an estimate provided by an online nutrition calculator.
Nutrition Information
Calories
40kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
162mg
(7%)
Potassium
57mg
(1%)
Vitamin A
110IU
(2%)
Vitamin C
1.7mg
(2%)
Calcium
43mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 16 servings
Amount Per Serving
Calories 40
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 162mg | 7% |
| Potassium | 57mg | 1% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 43mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.