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4.9 from 42 votes

Spicy Dill Dip

This Spicy Dill Dip is full of flavor! Pair it with all your favorite veggie and pita dippers and great ready for it to disappear and your next party or gathering! Even better? It's so light and refreshing that it's great for everyday snacking and school lunches too.

Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings: 16 servings
Calories: 28 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 cup Greek yogurt
  • 1 cup light sour cream
  • 1 large Jalapeño minced
  • ½ tablespoon dried dill
  • ½ tablespoon dried parsley
  • 1 teaspoon sea salt
  • 1 teaspoon onion powder or dried onion
  • 1 teaspoon garlic powder
  • 1 teaspoon chopped fresh chives

Instructions

    Cup of Yum
  1. In a medium bowl combine greek yogurt and sour cream.
  2. Mince jalapeno, removing the stem. Include all of the seeds for a spicy dip, half for a lightly zesty dip, and no seeds at all for a mild fresh dill dip.
  3. Stir in dried herbs (dill and parsley), salt, onion powder, garlic powder, and chives and cover with plastic wrap.
  4. Place in the fridge for a minimum of one hour, or simply make it the day before for an extra flavorful dip! Serve with all your favorite dippers and dig in!

Notes

  • This dip can be made with as little as 1 hour chill time, but for even more flavor try making this dip the night before, letting it chill while you sleep. The spices will mingle with the yogurt and sour cream and it's just plain glorious! Garnish with fresh dill if you like.
  • Craving an extra spicy dip? Let some hot sauce or cayenne pepper in on the fun! Season to taste with any extras of your choosing.

Nutrition Information

Calories 28 (1%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 1g (2%) Cholesterol 5mg (2%) Sodium 160mg (7%) Potassium 56mg (2%) Vitamin A 60IU (1%) Vitamin C 1.5mg (2%) Calcium 36mg (4%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 28

% Daily Value*

Calories 28 1%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 1g 2%
Cholesterol 5mg 2%
Sodium 160mg 7%
Potassium 56mg 1%
Vitamin A 60IU 1%
Vitamin C 1.5mg 2%
Calcium 36mg 4%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.