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Spicy Edamame
5 from 6 votes

Spicy Edamame

Loaded with crispy garlic, fragrant black pepper, and fiery chili flakes, this spicy edamame beans recipe is the perfect way to take your snack game to the next level.

Prep Time
4 mins
Cook Time
6 mins
Total Time
10 mins
Servings: 4 servings
Calories: 162 kcal
Course: Appetizer, Snacks
Cuisine: Japanese

Ingredients

  • 1 tablespoon olive oil
  • 14 grams garlic (2 large cloves)
  • 400 grams edamame (precooked edamame)
  • 1 teaspoon dried chili flakes
  • 1 teaspoon black peppercorns crushed, whole
  • ¼ teaspoon salt (to taste)

Instructions

    Cup of Yum
  1. Smash the 14 grams garlic and then remove the peel and roughly chop it up.
  2. Use a mortar and pestle, blender, or food processor to crush the 1 teaspoon whole black peppercorns.
  3. Heat a frying pan over medium-high heat until hot. Add the 1 tablespoon olive oil and garlic and sauté until the garlic is fragrant and starting to brown.
  4. Add the 400 grams edamame and toss to coat with the oil.
  5. When the cooked pods have been reheated, add the 1 teaspoon dried chili flakes, crushed black pepper, and ¼ teaspoon salt. Toss to coat the soybeans evenly in the spicy sauce and serve immediately.

Nutrition Information

Calories 162kcal (8%) Carbohydrates 12g (4%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 4g (20%) Trans Fat 0.01g (1%) Sodium 160mg (7%) Potassium 474mg (10%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 155IU (3%) Vitamin C 7mg (8%) Calcium 76mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 162

% Daily Value*

Calories 162kcal 8%
Carbohydrates 12g 4%
Protein 11g 22%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Trans Fat 0.01g 1%
Sodium 160mg 7%
Potassium 474mg 10%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 155IU 3%
Vitamin C 7mg 8%
Calcium 76mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.