5 from 6 votes
Spicy Edamame w/ Chili Garlic
This sweet and savory edamame snack has a kick with its chili garlic seasoning and it only takes 10 minutes to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
11845 kcal
Course:
Side Dish, Appetizer, Snacks
Cuisine:
Asian, Japanese, American
Ingredients
Edamame
- ½ lb edamame frozen and precooked
- 6 c water filtered
- 2 tbsp kosher salt
Sauce
- 1 tbsp neutral oil
- 2 cloves garlic minced
- ½ tsp ginger minced
- 2 tsp chili paste Sambal Oelek
- 2 tsp soy sauce
- 2 tsp mirin
- ½ tsp white miso
- ½ tsp sugar
- ½ tsp sesame oil roasted
Instructions
Edamame
- Note: Read your packaging instructions on how to reheat the frozen edamame before following these steps.
- In a large pot, add filtered water and kosher salt. Once the water begins to boil, add the edamame and cook for one to two minutes or until the edamame is al dente. Test one pod for texture and temperature preferences.
- Remove the edamame from the water and place it on a dish to set aside. Do not rinse the edamame.
Cup of Yum
Sauce
- In a saute pan over medium heat, add the neutral oil and minced garlic cloves. Cook for 30 seconds or until fragrant, and then add the ginger. Stir for another 30 seconds until the ginger is fragrant.
- Add the rest of the ingredients and stir for one minute until all the ingredients are combined thoroughly. This will thicken fast, so be careful with the heat.
- Carefully add the edamame and stir for another minute until each shell is coated with the spicy sauce.
- Remove from heat and serve immediately.
Nutrition Information
Calories
118.45kcal
(6%)
Carbohydrates
8.78g
(3%)
Protein
6.74g
(13%)
Fat
7.02g
(11%)
Saturated Fat
0.84g
(4%)
Polyunsaturated Fat
1.93g
(11%)
Monounsaturated Fat
3.4g
(17%)
Trans Fat
0.01g
(1%)
Sodium
3724.84mg
(155%)
Potassium
272.18mg
(6%)
Fiber
3.06g
(12%)
Sugar
2.67g
(5%)
Vitamin A
5.76IU
(0%)
Vitamin C
4.34mg
(5%)
Calcium
52.82mg
(5%)
Iron
1.46mg
(8%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 11845
% Daily Value*
| Calories | 118.45kcal | 6% |
| Carbohydrates | 8.78g | 3% |
| Protein | 6.74g | 13% |
| Fat | 7.02g | 11% |
| Saturated Fat | 0.84g | 4% |
| Polyunsaturated Fat | 1.93g | 11% |
| Monounsaturated Fat | 3.4g | 17% |
| Trans Fat | 0.01g | 1% |
| Sodium | 3724.84mg | 155% |
| Potassium | 272.18mg | 6% |
| Fiber | 3.06g | 12% |
| Sugar | 2.67g | 5% |
| Vitamin A | 5.76IU | 0% |
| Vitamin C | 4.34mg | 5% |
| Calcium | 52.82mg | 5% |
| Iron | 1.46mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.