5.0 from 21 votes
Spicy Edamame with Garlic
Make the most irresistible fiery snack in under 10 minutes! This Spicy Edamame with Garlic is insanely addicting and fool-proof. It's sweet, salty, and spicy - just to keep you on your toes. I dare you to have only one!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 120 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
Asian
Ingredients
Sauce
- 2 tablespoons oyster sauce
- 1 tablespoon Chili oil homemade or store bought
- 1/2 teaspoon low-sodium soy sauce
Ingredients
- 1/2 pound frozen edamame
- 3 tablespoon water
- 2 shallots minced
- 5 garlic cloves minced
Instructions
- In a small bowl, combine sauce ingredients. Set aside.
- Heat a large wok or skillet on medium-high heat, then add in frozen edamame and water. Stir, cover, and allow water to cook off for 3 - 5 minutes. If some water still remains, drain and set aside edamame.
- Reduce the pan's heat to medium then add about a tablespoon of oil. Add shallots and cook until lightly golden. Add in garlic and cook for a few seconds, or until fragrant.
- Pour in the sauce and edamame, then stir until the edamame is well coated. Remove from the heat and enjoy!
Cup of Yum
Notes
- Oyster Sauce: This adds sweet, savory, and salty flavors all at once! It's sometimes available in the Asian aisle of some local grocery stores, otherwise, it's easily found at local Asian markets or on Amazon.
- Chili Oil: I always have a jar of my homemade chili oil on hand and love it for this recipe! I highly recommend it if you love spicy and garlicky flavors in your chili oil! If you don't have the extra time, store-bought works perfectly well too.
- Adjust the Spice Level: Adjust the recipe to your spice level by tasting your chili oil. Add more or less depending on how spicy you like your edamame!
Nutrition Information
Serving
248g
Calories
120kcal
(6%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
274mg
(11%)
Potassium
311mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
6mg
(7%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 248g | |
| Calories | 120kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 274mg | 11% |
| Potassium | 311mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.