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Spicy Eggs and Tomato
Spicy eggs and tomatoes are the perfect way to kickstart your day.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 95 kcal
Course:
Main Course , Breakfast , Brunch
Cuisine:
Mediterranean , Japanese , Italian
Ingredients
- 4 eggs
- 14 oz canned tomatoes
- 1 golden onion
- 2 fresh chili pepper
- ½ tsp chili flakes 1 dried chili pepper
- salt and pepper
Instructions
- Finely chop the onion and fresh chili peppers.
- In a shallow pan, heat a tablespoon of oil over medium heat.
- Add the chopped onions, fresh chili, and dried chili.
- Sauté for a few minutes until the onions are soft.
- Add the canned tomato sauce.
- Season with salt and pepper.
- Cook for 5-6 minutes over medium heat to reduce the sauce and remove any excess water.
- Using a spoon, create small wells in the tomato sauce.
- Add the eggs and cook with the lid on for 3-4 minutes.
- Serve hot and enjoy!
Cup of Yum
Nutrition Information
Calories
95kcal
(5%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
198mg
(8%)
Potassium
356mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
525IU
(11%)
Vitamin C
9mg
(10%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 95
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 198mg | 8% |
| Potassium | 356mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.