5 from 12 votes
Spicy Garlic Beef Stir Fry
Spicy Garlic Beef Stir Fry highlights thinly sliced flank steak quickly cooked in vegetable oil, combined with green onions, garlic, ginger, and snow peas. A savory sauce made from soy sauce, mirin, chili garlic paste, honey, and sesame oil coats the beef and vegetables, with a touch of cornstarch to thicken. White sesame seeds add a subtle crunch and finishing touch.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
354 kcal
Course:
Dinner
Cuisine:
Chinese
Ingredients
- 3 tablespoons vegetable oil
- 1 pound flank steak , sliced thinly against the grain
- 6 green onions , thinly sliced
- 4 garlic minced, cloves
- 1 tablespoon ginger minced, fresh
- 12 ounces snow peas
- 3 tablespoons soy sauce low sodium
- 2 tablespoons mirin
- 1 tablespoon chili garlic paste
- 1 tablespoon honey
- 2 teaspoons sesame oil
- 2 teaspoons cornstarch
- white sesame seeds , for garnish (optional)
Instructions
- Add vegetable oil to a large skillet on high heat.
- Add the steak slices and cook for 3 minutes on each side in batches (do not crowd pan).
- Remove steak, lower heat to medium.
- Add the green onions, garlic, ginger, and snow peas and stir well, cooking for 1 minute.
- Add in the soy sauce, mirin, chili garlic paste, honey, sesame oil, and cornstarch, stirring well.
- Bring to a boil and stir until sauce thickens.
- Toss beef back into the mixture. Sprinkle white sesame seeds over the top before serving (optional).
Cup of Yum
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
68mg
(23%)
Sodium
565mg
(24%)
Potassium
686mg
(15%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1112IU
(22%)
Vitamin C
56mg
(62%)
Calcium
84mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 565mg | 24% |
| Potassium | 686mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 56mg | 62% |
| Calcium | 84mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.