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Spicy Garlic Chili Oil Recipe

My Garlic chili oil recipe is made in minutes with a few simple ingredients! This spicy oil is perfect for drizzling over ramen noodle bowls, sautéing veggies, dunking dumplings and potstickers, and so much more!

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 8 servings
Calories: 71 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • ¼ cup avocado oil or vegetable oil
  • 3 cloves garlic , peeled and thinly sliced
  • 1 TBSP toasted sesame seeds
  • 1 TBSP crushed red chili flakes

Instructions

    Cup of Yum
  1. Add crushed red chili flakes to a small heat-safe bowl and set aside. I like using crushed red pepper flakes, but multiple varieties will work here!
  2. Heat 1/4 cup oil in a medium pot over medium heat.
  3. Once hot, add thinly sliced garlic and pan fry, stirring often, until garlic is just beginning to turn golden, approx. 2 minutes.
  4. Stir in sesame seeds and cook an additional minute until garlic is crisp and toasty. Take care not to overcook the garlic as it will continue crisping once removed from heat.
  5. Carefully transfer mixture to the red pepper flake bowl. Mix well and allow to cool.
  6. Use as a dipping oil for dumplings or potstickers, as a base or drizzling oil for ramen noodle bowls and soups, and as a stir fry oil for sauteeing veggies and protein. Enjoy!

Notes

  • Prefer a kiss of smoky sesame oil flavor? You cam replace a little of the avocado oil with pure sesame oil. It's delicious!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Serving size is 1/2 TBSP of chili oil. Adjust as needed and enjoy!

Nutrition Information

Calories 71kcal (4%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 17mg (1%) Potassium 29mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 297IU (6%) Vitamin C 1mg (1%) Calcium 16mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 17mg 1%
Potassium 29mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 297IU 6%
Vitamin C 1mg 1%
Calcium 16mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.