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Spicy Garlic Edamame
Spicy garlic edamame is a finger-licking tasty fiery snack made in 10 minutes. Boiled edamame gets a flavor boost with garlic, soy sauce, flaky sea salt, and chili flakes. It’s insanely addictive, I bet you can’t stop eating!
Prep Time
3 mins
Cook Time
3 mins
Servings: 6 servings
Calories: 97 kcal
Course:
Appetizer , Snacks
Cuisine:
Asian-American Fusion
Ingredients
- 1 bag 18 ounces fresh or frozen edamame with shells
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 tablespoon ginger minced
- 1 tablespoon soy sauce
- ¼ to ½ teaspoon Flaky sea salt
- ½ to 1 teaspoon red chili flakes
- ¼ cup water
- 1 teaspoon toasted sesame seeds
Instructions
- Most frozen edamame needs to be steam cooked before you use it in the recipe. I used fresh (not frozen) edamame in pods. Steamed it in boiling water for 5 minutes. Please check the package for instructions on how long to cook frozen edamame, cook according to packet instructions.
- Drain and set aside.
- Heat olive oil in a large skillet.
- Saute minced garlic and ginger for 1 -2 minutes.
- Add the edamame back to the skillet.
- Pour soy sauce over it. Also, sprinkle flaky sea salt and red chili flakes.
- Stir to coat edamame in the sauce.
- Remove from heat, and serve hot with toasted sesame seeds sprinkled on top.
- Enjoy!
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
362mg
(15%)
Potassium
42mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 362mg | 15% |
| Potassium | 42mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.