0 from 3 votes
Spicy Grilled Fish
Grilled fish with spicy and garlic sauce made with Chinese doubanjiang, garlic sauce and sichuan peppercorns
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 30 mins
Servings: 2
Calories: 211 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 whole fresh fish
- 10 Shitake mushroom
- 2 ~3 fresh chili peppers sliced
- 1 onion sliced
- 1 handful coriander
- 1 teaspoon cumin powder
- 1 teaspoon five spice powder
- 1 teaspoon chili powder
- 1 tablespoon doubanjiang , chili bean paste
- 1 teaspoon Sichuan peppercorn
- 2 cloves garlic sliced
- 1 section of ginger sliced
- 1 tablespoon shallots sections
- 2 teaspoons salt
Instructions
- Clean the fish. Cut several cuts on both sides of the fresh. Sprinkle some salt to add flavor to the meat inside.
- Wash all the vegetable ingredients listed above. In a large container, add salt and mix thoroughly.
- Cut fresh pepper and onions into slices as well as the Shitake mushrooms.
- Prepare a pan and heat up some cooking oil and then add garlic,shallots and ginger to stir fry until the aroma can be smelled. Then put doubanjiang and sichuan peppercorn in to stir-fry until the oil becomes red. Turn off the fire. Put the pan aside.
- Put the fish cleaned in the middle of ovenware, and then lay the vegetables around the fish.
- Pour the sauce made in above steps onto both sides of the fish. Marinade for around 1 hour.
- Sprinkle five spice powder and cumin powder on top.
- Preheat the oven to 220 degree centigrade; Oven 30 minutes.
- Get the ovenware out and sprinkle some coriander on top to add fresh aroma.
Cup of Yum
Notes
- Vegetables can be replaced by others. Just cook with what’s in your kitchen and bear 30 minutes oven heat.
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
8g
(3%)
Protein
37g
(74%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
87mg
(29%)
Sodium
2442mg
(102%)
Potassium
727mg
(21%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
695IU
(14%)
Vitamin C
15.6mg
(17%)
Calcium
45mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 37g | 74% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 87mg | 29% |
| Sodium | 2442mg | 102% |
| Potassium | 727mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 695IU | 14% |
| Vitamin C | 15.6mg | 17% |
| Calcium | 45mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.