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Spicy Guacamole Recipe
This simple spicy guacamole recipe is great for beginners and lets you adjust the heat level and love it with chips!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 134 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 3 ripe avocados
- 2 medium Roma tomatoes seeded and diced
- ½ onion finely chopped
- 1 poblano pepper or 2 jalapeños diced with seeds*
- ½ cup chopped cilantro
- 1 ½ limes juiced (¼ cup)
- ½ teaspoon salt
- ½ teaspoon ground cumin
Instructions
- Cut avocados in half, remove the seeds, and scrape the meat into a large bowl. Smash the avocado with a fork, and leave a few chunks if desired.
- To the avocado in the bowl, add the tomatoes, onion, peppers, cilantro, lime juice, salt, and cumin. Gently fold to combine ingredients and serve immediately.
Cup of Yum
Notes
- Poblano peppers are spicier than jalapeños. Both will work depending on what is available at your store.
Nutrition Information
Serving
1 serving
Calories
134kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
153mg
(6%)
Potassium
459mg
(13%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
370IU
(7%)
Vitamin C
26mg
(29%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1 serving | |
| Calories | 134kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 153mg | 6% |
| Potassium | 459mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 26mg | 29% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.