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Spicy Honey Baked Salmon
Spicy Honey Salmon - Foil baked salmon with honey, dijon mustard and Asian chili-garlic sauce. Moist, juicy and delicious recipe for busy weeknights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3 people
Calories: 262 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb (500g) salmon
- salt
- ground black pepper
- 1 1/2 tablespoons honey
- 1 teaspoon whole grain dijon mustard
- 1 teaspoon Asian chili garlic sauce or tabasco sauce
- 1/2 teaspoon apple cider vinegar
- 1 teaspoon sesame oil
- chopped parsley
Instructions
- Preheat the oven to 400°F (207°C). Rinse the salmon with water and pat it dry with paper towels. Transfer the salmon to a large sheet of aluminum foil and season it with salt and ground black pepper.
- Combine the honey, Dijon mustard, chili garlic sauce (or Tabasco), apple cider vinegar, and sesame oil in a bowl. Stir to mix well. Add the spicy honey sauce to the salmon, spreading and coating the surface evenly.
- Fold and wrap the foil tightly, then bake in the oven for about 15–20 minutes (depending on the thickness of your salmon). Unwrap the salmon, garnish with parsley, and serve immediately.
Cup of Yum
Notes
- I used Maille Old Style Grained Dijon Mustard in a jar. If you don't have it, you can just use regular dijon mustard (without seeds).
Nutrition Information
Serving
3people
Calories
262kcal
(13%)
Carbohydrates
9g
(3%)
Protein
30g
(60%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
83mg
(28%)
Sodium
167mg
(7%)
Potassium
749mg
(21%)
Fiber
0.2g
(1%)
Sugar
9g
(18%)
Vitamin A
62IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 262
% Daily Value*
| Serving | 3people | |
| Calories | 262kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 30g | 60% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 83mg | 28% |
| Sodium | 167mg | 7% |
| Potassium | 749mg | 16% |
| Fiber | 0.2g | 1% |
| Sugar | 9g | 18% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.