5.0 from 3 votes
Spicy Honey Soy Roasted Chicken Thighs
These honey soy roasted chicken thighs have a little spice added to the flavor. These chicken thighs will quickly become a favorite.
Cook Time
mins
Total Time
45 mins
Servings: 6
Calories: 326 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 onion
- 2 cloves garlic
- 1 Jalapeno pepper optional
- 1/4 /4 cup honey
- 1/4 /4 cup soy sauce
- 1 tablespoon olive oil
- 6-8 chicken thighs
Instructions
- Blend together first six ingredients.
- Pour marinade over chicken thighs in a zip top bag.
- Refrigerate for at least one hour, but better if overnight.
- Remove chicken from marinade and place in roasting pan.
- Cook for approximately 45 minutes. Serve alongside your favorite vegetables or salad.
Cup of Yum
Variations:
- Omit jalapeno pepper, if desired.
- Add 1 tablespoon grated ginger, if desired.
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
15g
(5%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
629mg
(26%)
Potassium
296mg
(8%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
114IU
(2%)
Vitamin C
5mg
(6%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 629mg | 26% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 114IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.