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Spicy Lamb Stew: Rogan Josh
5 from 6 votes

Spicy Lamb Stew: Rogan Josh

A spicy, aromatic, and hearty lamb stew from the Kashmir region India and is of Persian origin. Rogan Josh is infused with the flavors of cardamom, ginger, garam masala, cloves, and cayenne pepper. A perfect dish for any occasion.

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 8 servings
Calories: 374 kcal
Course: Main Course
Cuisine: Indian

Ingredients

Ginger Paste:
  • 2 Tbsp. ginger fresh, minced
  • 2 Tbsp. water
  • 2 cloves garlic crushed
Aromatic Bouquet:
  • 12 peppercorns
  • 6 pods cardamom
  • 4 cloves
  • 1 tick cinnamon
Spice Mixture:
  • 1 tsp. cumin
  • 1 tsp. garam masala
  • 1 tsp. coriander powder
  • ½ tsp. cayenne pepper
  • ⅛ tsp. cinnamon
Other Ingredients:
  • 2 lbs. lamb cubed (optional: beef cubes or stew beef)
  • 2 Tbsp. vegetable oil
  • 2 shallot minced
  • 1 tsp. kosher salt
  • 2 cups water
  • 2 Tbsp. tomato paste
  • 2 bay leaf
Optional: Cilantro and fresh chopped tomatoes for garnish.

Instructions

Make the ginger paste:
    Cup of Yum
  1. In a small bowl mash together the ginger, water, and garlic to create a thick paste. You can mash it with a fork or a mortar and pestle work well also.
Prepare the spices:
  1. Place cardamom pods, peppercorns, cloves and cinnamon stick in a piece of cheesecloth and tie tightly with twine. This aromatic bouquet will be added to the cooking pan later.
  2. In another small bowl, prepare the spice mixture by mixing together cumin, garam masala, coriander, cayenne and cinnamon.
Prepare the lamb:
  1. Heat oil on medium in a large pot or braising pan. Add in the lamb cubes turning over to brown on all sides. Add the shallots and ginger paste then cook until the shallots are translucent. Sprinkle with salt and the spice mixture.
  2. Mix the tomato paste and then the water until well blended into the pan. Add the aromatic bouquet, and the bay leaves.
  3. Reduce heat to low and cover. Cook for approximately 30 minutes until the lamb is quite tender.
  4. Remove the cheese cloth with the spices before serving. Garnish with tomato, cilantro and serve with rice or naan bread.

Notes

  •  
  • How long can I save the rogan josh? Once it has completely cooled, you can store in the refrigerator for up to 3 days in an airtight container.
  • Can I freeze this rogan josh? Yes, you must completely cool the rogan josh before freezing. Store in airtight containers for up to 4-6 months. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags.
  • How do I reheat the rogan josh? Reheat the rogan josh in the microwave for 2-3 minutes and stop to stir every 30-45 seconds until hot. Once reheated do not cool and store again in the refrigerator, consume it right away. So only reheat the amount you will consume.
  • Can I make this in the slow cooker? Sure, you can add all the ingredients to a slow cooker then stir it really well to combine the spices and sauce. Set the slow cooker on high for 4-6 hours. Check the lamb to see if it is fork tender and then it is done.

Nutrition Information

Calories 374kcal (19%) Carbohydrates 4g (1%) Protein 19g (38%) Fat 30g (46%) Saturated Fat 14g (70%) Cholesterol 82mg (27%) Sodium 342mg (14%) Potassium 378mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 230IU (5%) Vitamin C 5.6mg (6%) Calcium 46mg (5%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 374

% Daily Value*

Calories 374kcal 19%
Carbohydrates 4g 1%
Protein 19g 38%
Fat 30g 46%
Saturated Fat 14g 70%
Cholesterol 82mg 27%
Sodium 342mg 14%
Potassium 378mg 8%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 230IU 5%
Vitamin C 5.6mg 6%
Calcium 46mg 5%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.