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Spicy Lasagna Soup
Spicy lasagna soup is a bold and comforting dish that combines all the rich, cheesy, and meaty flavors of classic lasagna with a kick of heat in a hearty, spoonable form.
Prep Time
5 mins
Cook Time
5 mins
Servings: 8 people
Calories: 292 kcal
Course:
Main Course , Soup
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 1 lb hot Italian sausage
- 1 red bell pepper chopped
- 1 sweet onion chopped
- 6 cloves garlic roughly chopped
- 2 tbsp Italian seasoning
- ¼ teaspoon red pepper flakes
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 24 oz marinara sauce
- 4 cups chicken broth
- 8 oz lasagna noodles
- ½ cup heavy cream
- ½ cup mozzarella cheese grated
- ⅓ cup ricotta cheese
- ¼ cup basil pesto
- Parmesan Cheese for serving
- fresh basil for serving
Instructions
- In a large soup pot or Dutch oven heat the olive oil over medium-high and when the oil is hot, add the sausage, breaking it up with a wooden spoon or spatula. Cook for 5-7 minutes or until the sausage is browned and fully cooked through, remove it to a paper towel-lined plate leaving about one tablespoon fat behind in the pot.
- Reduce the heat to medium and add the bell pepper, onion, and garlic, sautéing for 3-4 minutes, until softened.
- Add the Italian seasoning, red pepper flakes, salt and pepper and toss to coat the veggies in the seasonings. Return the sausage to the pot and pour in the marinara sauce and chicken broth.
- Snap the uncooked lasagna sheets into pieces (I recommend aiming for square-ish pieces). You’ll get about 3-4 pieces per lasagna sheet.
- Add the pasta pieces to the soup and simmer for 14 -15 minutes until the pasta is al dente. Enjoy!
Cup of Yum
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
31mg
(10%)
Sodium
1121mg
(47%)
Potassium
476mg
(14%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1346IU
(27%)
Vitamin C
28mg
(31%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 31mg | 10% |
| Sodium | 1121mg | 47% |
| Potassium | 476mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1346IU | 27% |
| Vitamin C | 28mg | 31% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.