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Spicy Lebanese Salad
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Spicy Lebanese Salad

The traditional Lebanese salad with a spicy kick, salad greens are tossed with olive oil, lemon juice, garlic, mint, za'atar, and minced chilis.

Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 190 kcal
Course: Salad
Cuisine: Mediterranean

Ingredients

  • 4 cups romaine lettuce chopped
  • 1 medium tomato (diced)
  • 4 radish thinly sliced
  • 1 cup English cucumber (diced )
  • ¼ cup red onion (thinly sliced)
  • ¼ cup parsley (minced)
Spicy Lebanese Salad Dressing
  • 2 tablespoons olive oil
  • ¼ cup lemon juice
  • 2 cloves garlic (minced)
  • 1 tablespoon dried mint (or two tablespoons minced fresh)
  • 1 tablespoon za'atar spice blend
  • 1 tablespoon serrano chili seeded and minced
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Place all of the salad ingredients in a large bowl and set aside.
  2. In a medium bowl, whisk together all of the salad dressing ingredients. Drizzle on top of the salad greens and toss well to coat. Check for seasoning and adjust to taste.

Notes

  • Want to make it spicier? Add more minced chiles. Want to make it more mild? Remove the seeds and pith of the chili before mincing.

Nutrition Information

Serving 2cups Calories 190kcal (10%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 10g (50%) Sodium 25mg (1%) Potassium 619mg (13%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 9550IU (191%) Vitamin C 40mg (44%) Calcium 120mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 190

% Daily Value*

Serving 2cups
Calories 190kcal 10%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Sodium 25mg 1%
Potassium 619mg 13%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 9550IU 191%
Vitamin C 40mg 44%
Calcium 120mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.