4.3 from 51 votes
Spicy Mixed Citrus Salad
A vibrant citrus salad bursting with the flavors of the Mediterranean!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 167 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 2 navel oranges
- 2 blood oranges
- 1 white grapefruit
- 1 red or pink grapefruit
- 2 Cara Cara oranges
- 2 cups parsley leaves
- 1 cup oil cured Moroccan olives
dressing
- 3 Tbsp extra virgin olive oil
- 1 Tbsp red wine vinegar or more to taste
- 1/4 tsp cayenne pepper
- 1/4 tsp hot smoked paprika
- 1 clove garlic minced
- 1/4 tsp salt
- 1/4 tsp fresh cracked black pepper
Instructions
- Whisk together the dressing ingredients and taste to adjust any of them. Set aside.
- Remove the rinds and segment all of the citrus fruit. Drain off the excess juice and put in a large bowl.
- Chop the parsley and add to the bowl, along with the olives.
- Drizzle the dressing over the salad, toss lightly, and serve.
Cup of Yum
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
460mg
(19%)
Potassium
348mg
(10%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
2524IU
(50%)
Vitamin C
93mg
(103%)
Calcium
90mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 460mg | 19% |
| Potassium | 348mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 2524IU | 50% |
| Vitamin C | 93mg | 103% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.