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Spicy Oregano Hummus
In this Spicy Oregano Hummus, oregano adds a rich herby-ness and a splash of hot sauce gives a slight kick. It's the perfect, unique way to use oregano!Yield roughly 1 c
Prep Time
10 mins
Total Time
10 mins
Servings: 8 people
Calories: 88 kcal
Course:
Appetizer
Cuisine:
Middle Eastern
Ingredients
- 1 ½ c chickpeas, cooked or canned and drained, liquid reserved
- ½-3/4 c reserved chickpea liquid (boiling liquid if you cook your beans or reserved liquid from the can plus water)
- 1 Tbsp olive oil
- 1 Tbsp Tahini
- 1 clove garlic, minced, or 1/4 tsp garlic powder
- 1 tsp oregano
- ½ tsp cumin
- ½ tsp salt
- 4 dashes hot sauce
- plash lemon juice
Instructions
- In the bowl of a food processor, blend chickpeas with remaining ingredients, except reserved chickpea liquid.
- Add liquid a little at a time until a smooth consistency is reached.
- Serve as a dip for veggies or pita bread.
Cup of Yum
Nutrition Information
Serving
2Tbsp
Calories
88kcal
(4%)
Carbohydrates
10.9g
(4%)
Protein
3.6g
(7%)
Fat
3.7g
(6%)
Sodium
158mg
(7%)
Fiber
3.3g
(13%)
Sugar
1.9g
(4%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 88
% Daily Value*
| Serving | 2Tbsp | |
| Calories | 88kcal | 4% |
| Carbohydrates | 10.9g | 4% |
| Protein | 3.6g | 7% |
| Fat | 3.7g | 6% |
| Sodium | 158mg | 7% |
| Fiber | 3.3g | 13% |
| Sugar | 1.9g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.