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Spicy Pineapple Salad - Ensalada Arabe
Recipe for a spicy pineapple salad called Ensalada Arabe or "Arabic Salad", a dish filled with the childhood memories of our photographer's friend, Daniel Navarro an artist from Guadalajara.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 97 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 large ripe pineapple
- ½ medium white onion
- 2 chiles de árbol
- 4 limes
- 1 tsp. salt
- 24 wheat crackers
Instructions
- Cut off the stem and remove the outer skin of the pineapple. Discard.
- Chop the pineapple into ½" pieces.
- Finely chop the white onion.
- Break open the chiles and remove the seeds. Then, finely chop.
- In a mixing bowl, place all of the chopped ingredients plus the salt. Squeeze the lime juice over the ingredients. Mix well well with a spoon.
- Serve with wheat crackers.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
285mg
(12%)
Potassium
168mg
(5%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
115IU
(2%)
Vitamin C
64.4mg
(72%)
Calcium
31mg
(3%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 285mg | 12% |
| Potassium | 168mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 64.4mg | 72% |
| Calcium | 31mg | 3% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.