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SPICY RED LENTIL CURRY RECIPE

Spicy Red Lentil Curry is rich, creamy, and full of bold flavors, making it a quick and satisfying plant-based meal.

Prep Time
10 mins
Cook Time
10 mins
Servings: 6 people
Calories: 320 kcal
Course: Dinner
Cuisine: Indian

Ingredients

  • 2 tablespoon vegetable oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon chili powder (adjust to taste)
  • 1 ½ cups dried red lentils, rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 3 cups vegetable broth
  • salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • lime wedges (optional, for serving)

Instructions

    Cup of Yum
  1. Sauté Aromatics: Heat vegetable oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and ginger, cooking for 1-2 minutes until fragrant.
  2. Toast Spices: Add curry powder, cumin, turmeric, and chili powder to the pot. Stir for 1 minute to toast the spices and enhance their flavor.
  3. Add Lentils and Liquids: Stir in the lentils, diced tomatoes, coconut milk, and vegetable broth. Mix well and bring to a boil.
  4. Simmer: Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally, until the lentils are tender and the curry thickens.
  5. Season and Garnish: Adjust salt and pepper to taste. Garnish with fresh cilantro and serve with lime wedges for extra zest.
  6. Serve: Ladle into bowls and enjoy hot!

Notes

  • Make Ahead: This curry tastes even better the next day! Store in the fridge for up to 5 days or freeze for 3 months.
  • Customizing the Flavor: For added heat, toss in a finely chopped chili or cayenne pepper. Add spinach or kale for extra greens.
  • Serving Suggestions: Serve over steamed basmati rice, naan, or with a side of cucumber raita for cooling contrast.
  • Storage Tips: Cool completely before storing in an airtight container. Refrigerate for up to 5 days or freeze for long-term storage.

Nutrition Information

Calories 320kcal (16%) Carbohydrates 42g (14%) Protein 14g (28%) Fat 12g (18%) Saturated Fat 9g (45%) Cholesterol 450mg (150%) Fiber 10g (40%) Sugar 6g (12%) Calcium 60mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 320

% Daily Value*

Calories 320kcal 16%
Carbohydrates 42g 14%
Protein 14g 28%
Fat 12g 18%
Saturated Fat 9g 45%
Cholesterol 450mg 150%
Fiber 10g 40%
Sugar 6g 12%
Calcium 60mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.