Servings
Font
Back
5.0 from 105 votes

Spicy Roasted Cauliflower with Cheese Sauce

If you’re trying to cut carbs, try this Spicy Roasted Cauliflower with Cheese Sauce to get your rich, creamy, cheesy fix!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2
Calories: 493 kcal
Course: Side Dish
Cuisine: American

Ingredients

Spicy Roasted Cauliflower
  • 1/2 Tbsp smoked paprika $0.15
  • 1/4 tsp garlic powder $0.03
  • 1/8 tsp cayenne pepper $0.03
  • 1/4 tsp salt $0.02
  • freshly cracked pepper $0.03
  • 1 lb. frozen cauliflower florets $1.59
  • 1 Tbsp olive oil $0.13
Quick Cheese Sauce
  • 1/2 cup evaporated milk $0.26
  • 1 Tbsp butter $0.13
  • 4 oz. sharp cheddar, shredded $0.90

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF. In a small bowl combine the smoked paprika, garlic powder, cayenne, salt, and some freshly cracked pepper.
  2. Spread the frozen cauliflower florets out onto a baking sheet (no need to thaw first), then drizzle with olive oil and sprinkle the spices over top. Toss the cauliflower in the oil and spices until they are fairly evenly coated.
  3. Transfer the seasoned cauliflower to the preheated oven and roast for 30 minutes, stirring once half way through.
  4. About half way through the roasting time, begin the cheese sauce. Add the evaporated milk and butter to a small sauce pot. Heat over medium, while stirring, until the butter has melted and the evaporated milk is hot. This should only take a couple of minutes.
  5. Turn the heat under the evaporated milk to LOW and begin whisking in the shredded cheddar, one handful at a time, making sure the cheese is fully melted before adding the next handful. Once all the cheese is melted into the evaporated milk the sauce will thicken. If it's still very liquidy, keep the sauce over low heat and whisk constantly until it thickens. Often the cheese appears to be completely melted, but it has not yet totally emulsified. Remove the cheese sauce from the heat until ready to serve.*
  6. Once the cauliflower has finished roasting, divide it into bowls or place it in a serving platter, then pour the cheese sauce over top. Serve immediately.

Notes

  • *This cheese sauce does get a little grainy as it cools, but can be smoothed out again by gently heating while whisking. If the sauce gets too thick, simply whisk in another splash of evaporated milk.

Nutrition Information

Serving 1Serving Calories 493kcal (25%) Carbohydrates 20g (7%) Protein 22g (44%) Fat 38g (58%) Sodium 844mg (35%) Fiber 5g (20%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 493

% Daily Value*

Serving 1Serving
Calories 493kcal 25%
Carbohydrates 20g 7%
Protein 22g 44%
Fat 38g 58%
Sodium 844mg 35%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.