0 from 3 votes
Spicy Roasted Cauliflower with Rosemary Recipe
Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty. 78 calories and 1 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 779 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 2 pound head cauliflower
- 2 teaspoons olive oil
- 1 teaspoon ground dried rosemary
- ⅛ - ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon salt
- 1 tablespoon minced flat-leaf parsley
Instructions
- Preheat oven to 450 degrees F.
- Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.
- Sprinkle the cauliflower with the rosemary, crushed red pepper and salt, and toss to coat.
- Transfer the cauliflower to a baking sheet and roast, turning occasionally, until the cauliflower is tender and golden brown, about 20 minutes. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
0.5Cup
Calories
77.9kcal
(4%)
Carbohydrates
12g
(4%)
Protein
4.5g
(9%)
Fat
2.8g
(4%)
Saturated Fat
0.4g
(2%)
Sodium
214mg
(9%)
Fiber
5.8g
(23%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 779
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 77.9kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 4.5g | 9% |
| Fat | 2.8g | 4% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 214mg | 9% |
| Fiber | 5.8g | 23% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.