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Spicy Roasted Cauliflower
This Spicy Roasted Cauliflower recipe features cauliflower roasted to crispy perfection in an easy chipotle sauce making it a healthy and delicious low carb side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 3 servings
Calories: 155 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 1 large cauliflower
- 1 tablespoon olive oil
- 1 tablespoon butter or ghee, melted
- 1 Chipotle Pepper in Adobo Sauce
- 1/4 teaspoon garlic powder
- 1 pinch of salt
- 1/2 lime
- 2 tablespoons chopped cilantro
Instructions
- Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- Remove and discard the leaves from the cauliflower and cut it into slices. Place them on the prepared baking sheet.
- In a small blender or food processor, add olive oil, melted butter or ghee, chipotle pepper, garlic powder, and salt. Blend until smooth.
- Brush both sides of the cauliflower slices with the chipotle mixture and roast in the oven for 18-25 minutes, or until the cauliflower is tender and golden brown on the edges.
- Top the cauliflower with a squeeze of fresh lime juice and chopped cilantro. Serve immediately.
Cup of Yum
Notes
- To make this recipe vegan, use coconut oil or more olive oil instead of butter or ghee.
Nutrition Information
Serving
1/3 of recipe
Calories
155kcal
(8%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
242mg
(10%)
Potassium
863mg
(25%)
Fiber
8g
(32%)
Vitamin A
600IU
(12%)
Vitamin C
184.8mg
(205%)
Calcium
70mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 155kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 242mg | 10% |
| Potassium | 863mg | 18% |
| Fiber | 8g | 32% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 184.8mg | 205% |
| Calcium | 70mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.