5 from 6 votes
Spicy Salad With Mango
This Spicy Salad (With Mango) is a simple 15-minute recipe. The salad needs only four ingredients, and the dressing requires lime and tajin.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
144 kcal
Course:
Salad
Cuisine:
Indian, Thai, American, Mexican, Pakistani
Ingredients
- 4 Mango
- 1 red bell pepper
- ½ purple onion
- 1 lime
- 1 teaspoon tajin seasoning
- 2 tablespoon basil microgreens (see notes)
Instructions
- Cut the mango, onion, and bell pepper into thin strips.
- Add the lime juice and sprinkle the tajin.
- Toss well, top with the micro greens and serve.
Cup of Yum
Notes
- Microgreens - If you can't source these, add two tablespoons of chopped basil instead.
Nutrition Information
Serving
1g
Calories
144kcal
(7%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.3g
(2%)
Sodium
5mg
(0%)
Potassium
462mg
(10%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
3479IU
(70%)
Vitamin C
120mg
(133%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 1g | |
| Calories | 144kcal | 7% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 5mg | 0% |
| Potassium | 462mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 3479IU | 70% |
| Vitamin C | 120mg | 133% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.